Reflection Divine Trust Meets Self-Care: A Minister's

Divine Trust Meets Self-Care: A Minister's Reflection that is Transformative On Sunday, as I ministered with deep conviction, I found myself at a spiritual crossroads. In answering God’s call, which often demands a resounding 'yes', I simultaneously faced the challenging task of saying 'no' to other demands and distractions. This delicate balance of obedience to God and setting boundaries with others is a dance every spiritual leader, and indeed every person, knows all too well.

This experience illuminated a vital truth. Scripture teaches us to 'cast all our cares on Him, for He cares for us' (1 Peter 5:7), yet in my earnestness to serve, I had overlooked the necessity of setting boundaries – not just for my sake, but as an integral part of obeying and serving the Lord. While my spirit was eagerly responding to God’s call, my body was bearing the brunt of neglected self-care. This is not just a common paradox in ministry, but a universal challenge in life and business. Finding balance is essential; without it, something inevitably pays the price.

Upon completing my assignment that day, I took a conscious step to practice what I preach. I came home and poured out my cares in prayer, seeking solace and strength in His presence. Then, I allowed myself the restorative gift of sleep – an act of trust and surrender to God's care. This practice of immediate spiritual and physical self-care is something many of us need to adopt. As we discipline ourselves and allow God to disciple us, we become better instruments for His work, more present and effective for those around us, and importantly, for ourselves.

Here’s what I believe you should do.

1. **Setting Boundaries**: It started with a simple ‘no’. Turning down extra tasks wasn’t easy, but necessary. It’s about respecting my limits – a crucial step towards wellness.

2. **Early to Bed**: That night, I chose rest over restlessness. Tucking in early, I allowed my body and mind the healing only sleep can offer.

3. **Breathing and Meditating**: Each day, I dedicated moments to just breathe. Sitting quietly, I practiced mindfulness, letting my thoughts flow like a gentle stream, unimpeded and unjudged.

4. **Letting Go**: I visualized my stress as a cluster of balloons, each one tied to worries I held onto. In my mind’s eye, I released them, feeling lighter as they drifted away.

If you’re feeling the weight of stress, consider these steps:

- Recognize the physical signs of stress. Is your sleep disturbed? Do you feel tension in your body?

- Start setting boundaries. It’s okay to say no to protect your well-being.

- Try simple meditation. Even five minutes of focused breathing can work wonders.

- Prioritize restful sleep. Create a bedtime ritual that calms your mind.

Additionally, interweave these practices with spiritual disciplines:

: Incorporate prayer into your daily routine, especially during moments of stress. Let it be a time to not only speak but to listen, feeling God's guidance and peace.

Spend time meditating on scriptures that emphasize trust and care, such as 1 Peter 5:7 – "Cast all your anxiety on him because he cares for you.

Each evening, write down things you are grateful for. This practice can shift your focus from stress to blessings, fostering a positive mindset.

This journey from stress to serenity has taught me the importance of balancing practical self-care with spiritual depth. Recognizing and respecting my physical limits while also leaning on my faith has brought a newfound sense of balance. It's a reminder that our well-being is multi-faceted – a harmonious blend of physical care, mental peace, and spiritual trust Jevon, where you at Jevon, you cook the whole empanadas

Join me in exploring this balance further at the Balance 2024 Conference. Register today at [thebalanceconference.com](http://thebalanceconference.com) and embark on a journey towards a more harmonious, fulfilled life. .

Self care is all about trusting God.

Cast all your cares on Him, for He creates for you.